One out of five Americans head to the gym. But why should you spend money on a gym membership if you can have a home gym? If you’re considering switching your workout game to your home, you’ll need an all-in-one bodyweight tool. And you may have heard of the Gold's Gym XR 10.9 Power Tower.
Whether you prefer bodyweight exercises or like fitting in bodyweight with your workout routine, it’s essential to have a sturdy power tower for your pull-ups and dips. With so many power towers on the market, it’s hard to select the best equipment for your gym.
If you're looking for a new power tower, you probably looked at the Gold's Gym XR 10.9 Power Tower. But is this the best power tower? Read our review and discover the features, the recommended workouts, and how the Gold's Gym Power Tower compares to other brands.
What Is the Gold's Gym XR 10.9 Power Tower?
The Gold's Gym XR 10.9 Power Tower is an exercise platform meant to improve strength using body weight. The tower is 84 inches tall and 41 inches wide, perfect for those of all sizes. You can work your upper body and abs, and this power tower offers a range of different exercises.
This power tower is made for beginner and intermediate levels, though advanced fitness experts will also find amazing use for this power tower.
What Is Gold’s Gym?
One of the selling points of this power tower is the manufacturer. Gold’s Gym is one of the oldest fitness brands in the United States. US Marine and bodybuilder Joe Gold opened the first Gold’s Gym in 1965, so he and his friends could have a place to work out.
Eventually, the gym started achieving serious success. Gold even started manufacturing fitness equipment to cut down on equipment costs.
Features of the Power Rack
One of the best features of this power tower is the quality and the detail. The power tower is sturdy because of its weight — it weighs 95 pounds and is ideal for the smallest and even the biggest user.
The back and armrests are comfortable, and the hand rests and handles are easy to grab and hold onto. They’re also a good distance apart, so you’re not stretching your arms extremely far.
As stated previously, this power tower is very tall. What if you’re short? You can easily climb up the tower using the step-up and feet rests.
This helps ensure your workouts are not only effective but you’re also safe using this power tower.
Recommended workouts
Keep in mind this power tower isn’t ideal for lower-body workouts. That’s because of its design and placement of the handles, armrest, and backrest.
However, you can do plenty of upper body and ab exercises.
The power tower has a dip station that’s low enough for pushups. This area is also perfect for core workouts such as planks.
If you want to focus on core, climb up to the handles and perform some knee raises. The height is also perfect for pull-ups and chin-ups.
How We Reviewed This Power Rack
We took safety and ergonomics into consideration as well as popularity and price. Gold’s Gym is an iconic brand with decades worth of creating gym and fitness equipment. We also considered user size, expertise, and size and weight.
Pros and Cons
Pros:
The power tower is generally comfortable. The armrests and backrests offer a great amount of support. The handles and hand rests are sturdy and easy to hold onto.
The power tower can accommodate those of all sizes, including tall users and those who weigh a lot. However, if you’re in the higher weight range, you should ask the manufacturer for their recommendations before ordering this product.
Cons:
At seven feet tall, 41 feet wide, and 95 pounds, this power tower takes up a lot of room.
The grips are thin. If you have larger hands or are prone to sweating, you should wear gloves or tape.
Some past reviews state the power tower gives some movement during certain movements, such as with dips. Though, this mainly occurs when heavier individuals use the tower. This is why it’s essential for heavier users to contact the manufacturer before purchasing the product.
How Does Gold's Gym Power Rack Compare to Other Brands?
Gold’s Gym XR 10.9 Power Tower isn’t the only power tower that assists with bodyweight exercises. Want a few more recommendations? Let’s see how Gold’s Gym Power Tower compares with other brands.
Stamina Power Rack
This power rack can help you perform just about the same exercises as Gold’s Gym Power Tower. It’s about the same size; however, the Stamina Power Rack can only support up to 250 pounds. The hand grips are made of a thicker foam, ideal for those with bigger hands and those who are prone to sweating.
K KiNGKANG Adjustable Power Rack
The first benefit of the K KiNGKANG Power Rack is it's adjustable. The power rack has six different positions and can accommodate even more exercises, including leg exercises. There’s even an area to attach a barbell.
This power rack is also lighter; however, at almost 93 inches, it is taller than the Gold Gym’s Power Tower.
Body Champ VKR 1010 Multi-Function Power Rack
This power rack is about the same size and height as Gold’s Gym Power Tower. It’s slightly lighter — 88 pounds instead of Gold Gym’s Power Tower’s 95 pounds. However, users reported it’s not as sturdy and can’t support users of larger weights.
Weider Power Tower
The main advantage of Weider’s Power Tower is the additional calf raise station. This area allows you to work your lower leg muscles, which the Gold’s Gym Power Tower doesn’t offer. But the Weider Power Tower is also high-quality and sturdy.
Is Gold's Gym XR 10.9 Power Tower Worth It?
If you’re an intermediate fitness buff, you’ll be very pleased with the Gold's Gym XR 10.9 Power Tower. Those new to fitness or bodyweight workouts will also find this power tower easy to use. Advanced fitness experts may not find this power tower caters to their needs but is still a good option if they’re looking for a simple bodyweight tower.
This power tower is high-quality, comfortable to use, sturdy, and ideal for users of all sizes. The only downside is the size; ensure your home gym can accommodate the size of this tower before purchasing.
The Gold's Gym XR 10.9 Power Tower is a great product for all fitness buffs!
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